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This is a 12-week dietitian led group program that will lead you through the Intuitive Eating Workbook. Each week will include a 90 minute meeting as a group with an option to schedule a 30 minute one-on-one check in, if desired.
This program does require the purchase of the 2025 Fully Revised and Updated Intuitive Eating Workbook, to be obtained by at least week 2 of the program.
This is a 12-week dietitian led group program that will lead you through the Intuitive Eating Workbook. Each week will include a 90 minute meeting as a group with an option to schedule a 30 minute one-on-one check in, if desired.
This program does require the purchase of the 2025 Fully Revised and Updated Intuitive Eating Workbook, to be obtained by at least week 2 of the program.