How can Steadfast support you?
One on one nutrition counseling
Work with me one on one to explore your health goals, challenges, and relationship with food.
Support Groups
The best learning and growing is often aided by peer support and collaboration. Steadfast support groups are instructor guided and led, but foster a sense of community and group navigation through life’s nutrition challenges
cooking webinars
I provide cooking webinars for private groups and corporations, individuals, and with enough group interest, will launch open enrollment webinars covering various menus this fall!
I currently teach monthly cooking webinars for AARP Colorado, though the can be attended by anyone, any age, any state. Check out the sign up link here.
Discover how delicious meals can support brain health and healthy aging.
In this interactive virtual cooking class, you'll learn how simple, flavorful ingredients can come together to create a meal that supports overall wellness.
Prepare a brain-healthy menu while learning about the powerful connection between food and cognitive wellness.
On the menu:
Herby Seared Salmon
Warm Kale and Potato Salad
Almond Butter Berry Thumbprint Cookies
What to expect: You can gain practical tips for building satisfying meals that nourish both body and mind. We'll discuss food pairings, flavor harmony, and how nutrient-dense ingredients may help support cognitive wellness and healthy aging.